Welcome to Sara lita Essentials

Hi there! I’m Sara—a youngish retiree, loving life to its fullest and embracing every moment with joy and gratitude. My life is a colorful blend of passions and hobbies that bring me happiness and keep me grounded.

Whether I’m experimenting in the kitchen with new recipes, baking sweet treats, or crafting something unique, I find joy and feel a wonderful sense of accomplishment in creating.

Travelling is another passion of mine—it inspires me, fills my soul with new experiences, and keeps my curiosity alive. When I’m not exploring the world, you’ll often find me enjoying peaceful walks with my dog, my constant companion and source of unconditional love.

As a woman, I understand the importance of self-care, especially as we grow older. A good skincare routine and occasionally pampering myself are not just rituals—they’re acts of love for myself. Fitness has also become a very important part of my life, especially since going through peri-menopause and now having reached menopause. For me it’s not only about the physical benefits, it’s also the mental benefits.

It’s about finding balance, staying confident, and maintaining a healthy quality of life. Yes, I enjoy my workouts (most times), but I never shy away from treating myself because life is all about balance, isn’t it?

At saralitaessentials.com, my goal is to share my passion for wellness, self-care, and living a fulfilled life. I hope the products and insights I bring to you reflect this journey and help you create your own version of a vibrant, confident life.

Here’s to embracing every moment and living life beautifully—inside and out!